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Who should not drink milk or less?
Release time:
2022-08-02
The nutritional value of milk is higher, but some people should still drink less or drink less. Which people should not drink milk or drink less?
The nutritional value of milk is higher, but some people should still drink less or drink less. Which people should not drink milk or drink less?
1 Patients with iron deficiency anemia
After the human body ingests foods containing iron, the iron is converted to ferrous iron in the digestive tract, which is then absorbed. But if you drink milk, the calcium salt and phosphorus salt in the milk will combine with ferrous iron to produce insoluble substances. That is to say, milk will affect the absorption of iron in patients with iron deficiency anemia.
2 people with bad gut
Often abdominal pain, diarrhea, abdominal distension, should not drink milk, milk will aggravate these symptoms. Patients with peptic ulcer and irritable bowel syndrome should not drink milk. Milk will stimulate gastric acid secretion and aggravate the condition of peptic ulcer; milk can also easily cause intestinal allergy in patients with irritable bowel syndrome.
3 Patients with abdominal surgery
After abdominal surgery, the level of lactic acid enzyme in the patient's body decreases, which will affect the decomposition of lactose in milk, cause lactose to ferment in the body, produce a large amount of carbon dioxide, and cause abdominal distension; and after abdominal surgery, the patient's intestinal peristalsis recovers slowly and cannot Discharge gas in time can easily cause abdominal pain, and even cause serious consequences such as abdominal wall incision dehiscence and suture rupture.
4 Patients with kidney stones
Kidney stone patients can drink milk, need to consult a doctor. Milk is a high calcium drink, and the sudden increase in calcium concentration in urine is a risk factor for the formation of kidney stones. Especially before going to bed to drink milk, two or three hours later, calcium through the kidney to eliminate the peak, and at this time in the sleep state, calcium is more likely to form stones.
5 patients with reflux esophagitis
Studies have shown that the fat in milk has an impact on the contraction of the esophageal sphincter, causing gastric juice and intestinal juice to regurgitate more easily, which will aggravate the symptoms of esophagitis. Therefore, patients with reflux esophagitis should not drink more milk, you can drink the right amount of low-fat milk, if the symptoms worsen, it is best not to drink.
6 Lactose intolerant
Due to the lack of lactase in the body, the lactose in milk cannot be absorbed and utilized in the small intestine, and will directly enter the large intestine, and then ferment in the large intestine to produce lactic acid, stimulate the intestinal tract, and are prone to abdominal distension, abdominal pain, exhaust, and diarrhea. Such people need to pay attention to the amount of milk they drink, and a small amount may not cause symptoms.
7 Women with Dysmenorrhea
Dysmenorrhea women should not drink milk during menstruation, milk will affect the body's absorption of magnesium, and the lack of magnesium during menstruation will aggravate the uterine neuromuscular convulsions, resulting in dysmenorrhea pain is more obvious.
8 people with milk allergies
Milk allergies are similar to those with irritable bowel syndrome and lactic acid intolerance, that is, after drinking milk, they are prone to intestinal reactions, such as abdominal distension, abdominal pain, and diarrhea, but their pathogenesis is different. 9 Patients with cholecystitis Patients with cholecystitis have problems with bile secretion, so fat absorption is also affected. If you drink high fat milk, may cause gallbladder reflex contraction, and even induce biliary colic.
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